![]() “Magnus really helped me transform for the role,” she said. But physical fitness isnt just lifting stuff, and for most people, the diet is the toughest part abs are revealed in the kitchen after all. ![]() The process didn’t just pack muscle onto Vikander’s slender frame. I love a glass of Barolo on a Saturday night,” said Lygdback, whose Hercules-shaped form appears to have zero body fat.įour months ahead of filming, Vikander began working daily with Lygdback for hour-long sessions incorporating martial arts, weight training and movement education to give her a greater command of her body. He says 17 out of 20 meals should be on point, with three splurge meals in the mix. A sampling at the “Tomb Raider” boot camp featured broccoli blossoms and seared steak. One of her staples was medium-chain triglycerides or MCT oil. Ma 9:52am View this post on Instagram A post shared by Magnus Lygdback (magnuslygdback) LOS ANGELES It took months of training and endless plates of protein to transform former. The double-take-inducing six pack makes sense: Vikander is the the star of next year's Tomb Raider rebootthe filming of which has demanded that she get into fighting shape for days spent. His clean-eating plan includes lots of protein and vegetables. To get in shape for Tomb Raider, Vikander followed the keto diet. The first three were just about diet, Lygdback said. Vikander spent seven months preparing to become Croft. “You’ll see a big change, mentally and physically, just by changing the nutrition,” he said. He directs his clients to eat every three hours and avoid sugar and “fast carbs” like white rice and flour. “Physically, anyone can train to be a superhero,” Lygdback said.Lygdback and his team of fitness professionals hosted a boot camp in Los Angeles recently to demonstrate Vikander’s “Tomb Raider” training regimen.ĭiet is paramount, even more than physical training, he said. The 29-year-old Oscar winner spent seven months working with Swedish trainer and nutritionist Magnus Lygdback, who also helped Gal Gadot and Ben Affleck get into superhero shape for “Wonder Woman” and “Justice League.” ![]() LOS ANGELES - It took months of training and endless plates of protein to transform former ballerina Alicia Vikander into musclebound action hero Lara Croft for the new “Tomb Raider” film.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |